))
Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
«
»
117 // The Matriarch Memos: Rest Isn't the Solution to Burnout (& What Is)
Manage episode 503155557 series 3560284
المحتوى المقدم من Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You’re not tired because you’re doing too much.
You’re tired because you’re leaking energy—and no amount of “rest” will fix that if you’re skipping regulation.
In this mini voice-note-style episode, we unpack the difference between rest and true energetic stewardship.
Because high-capacity women need more than a nap… they need to remember how to lead from overflow.
If you’ve ever said, “I’m doing all the right things but still feel fried,” this one’s for you.
Want more support for your next rise? Join the Early Access Group for Regulate to Rise—a private audio experience for women who are done managing chaos and ready to embody peace and power. Email me or DM me the word "EARLY" to join.
128 حلقات
مشاركة
