#12 - Habits of Happiness, with Ashdin Doctor
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Manage episode 223372282 series 2469286
المحتوى المقدم من Discovery Lane and A Journey Down. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Discovery Lane and A Journey Down أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode we are talking with Ashdin Doctor, founder of Awesome180 (awesome180.com) and Fitterbee, who is focused on bringing the fun back into exercise and helping individuals break and create habits that lead to happiness. We dive into a range of topics; from the downfalls of motivation, the science behind habit formation, goals that self-sabotage, hacks to live an awesome life, and the important of epic failure! A Journey Down Discovery Lane is all about diving deep into the realm of personal development and discovery to help you unlock your potential. We are all works-in-progress, and in this podcast I talk with a range of imperfect-individuals who are putting in the work to create meaningful change. As a wise man once said: "to change the world, first you must change yourself". But here is the catch - to change yourself, first you must truly discover who you are. For more goodies visit www.discoverylane.org. You can also subscribe on iTunes here: https://apple.co/2o9WN3j
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