#137. Why Music Is The Best Free Therapy? - Rashad Arman

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Do you use music to feel better? How do you express your emotions using music? Is music the best free therapy?

Rashad Arman is a financial analyst turned music influencer, DJ, and fashion enthusiast.

Rashad’s unique music genre discovery and commentary have gone viral with millions of views on social media. Josh from the media team discovered Japanese jazz from one of Rashad’s viral videos, and what a treat to have Rashad in the studio for this conversation.

Rashad moved to Los Angeles from Philadelphia 6 years ago without a job. He established his social media presence through innovative thinking, creative content, and thoughtful commentary while expressing authentically and genuinely aligned with his core values.

Expect to learn about music and mental health, why hip-pop is the number 1 genre, the power of change, why music helps with depression and anxiety, and much more.

Check out Rashad’s Instagram for his groovy “music for the week” series if you need more songs for your everyday playlists.

Let's get this started.

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Show Notes

Rashad’s Instagram: https://www.instagram.com/rashadarman/reels/

Rashad’s TikTok: https://www.tiktok.com/@itsrashadarman

Rashad’s Apple Music: https://music.apple.com/profile/rashadarman

Rashad’s Spotify: https://open.spotify.com/user/d021fptbz7msco79wgpaxc3jb?si=1OaozDuWRuyMp0nNsdYbsA&nd=1

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Discover More is a show for independent thinkers by independent thinkers, with an emphasis on mental health. Are you looking for practical mental health insights? Let’s get this started.

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