Understanding Narcissism with Cheryl Gregory: Strategies and Stories

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Today we are diving into the complex world of narcissism with our guest, Cheryl Gregory. In this episode, Cheryl shares her personal journey growing up with a narcissistic father, shedding light on how that shaped her understanding of the world and relationships.

We'll explore the subtle signs of narcissism such as blame-shifting, manipulation, and the need for control, and discuss strategies for handling narcissistic behavior both in personal spaces and within the workplace.

Our conversation traverses the challenging terrain of self-care while engaging with narcissists, highlighting the importance of maintaining your well-being through humour, music, and other joyous activities, like Cheryl's passion for drumming. With her wealth of experience and certifications in coaching and hypnotherapy, Cheryl brings a fresh perspective on not just surviving, but thriving in the face of adversity.

Cheryl's company is Master the Art of Human Connection and the URL is: https://cherylgregory.com

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