EAT THE CAKE ANNAMAE! -How to Enjoy Sweets Without Messing Up Your Blood Sugar

Diabetes UNplugged with Nia Henry

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, I am getting REAL about how to navigate sugar cravings and how to actually eat sweets without sacrificing your blood sugar. In this episode, we're challenging the belief that all sugar is bad and emphasizes the importance of balance and creating a healthy relationship with food.

We'll discover,

• The 4 Questions you should ask yourself before consuming sweets
• The simple mindset shift that will allow you the freedom to eat sweets without guilt
• How to use the ABC's to get yourself off the hamster wheel of dopamine addiction
• How to build your plate in a way that allows you to also include a healthy amount of sugar and still keep your blood sugar levels stable

All of this and so much more on Diabetes Unplugged.

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Podcast Includes "Awaken" music by Anno Domini Beats