Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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المحتوى المقدم من David Charlton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة David Charlton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
مشابه لـDemystifying Mental Toughness
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084 Mental Toughness and The Leaders Mind
Manage episode 303574186 series 2939456
المحتوى المقدم من David Charlton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة David Charlton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today’s podcast episode, I chat with Dr. Jim Afremow and Phil White who have written an excellent book to be released in December 2021, called The Leaders Mind. I tap into their expertise to help you, where we discuss modern sport psychology as well as different elements of the book and link it to mental toughness. For example, we chat about a pilot, Tammie Jo Shults and how she took control of a stricken plane when there was an engine failure and how she went on to manage the situation and herself. We discuss Nic Gill the All Blacks Strength and Conditioning coach and the All Blacks dedication to continued excellence. Lastly, we talk about Donald Robertson, an advocate of using stoicism to achieve your goals.
Key Takeaways include:
- To think like a champion in your sport you must look to get the best out of yourself.
- There's no health without mental health, and obviously without mental health you’re not going to find peak performance.
- A common misconception is that you're either born with confidence or you're not. It can be developed and improved upon.
- Tammie’s ability to trust her training and go into “autopilot”, as well as her interpersonal confidence shone through in such a difficult situation.
- Nic Gil and the All Blacks have a mindset to keep on learning and that they can always achieve more.
- In Sports Psychology we often mention “controlling the controllables” which is a stoic philosophy.
Connect with Dr. Jim Afremow:
Connect with Phil White:
Book
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Helpful Podcast Episodes
Podcast Ep001: Doug Strycharzch - The Importance of Mental Toughness
Podcast Ep 013: Karl Morris - How to Stay Present like a Major Champion
Podcast Ep 028 Peter Clough MBE - Why is Mental Toughness Important
Podcast Ep 037: Penny Mallory – World Class Thinking, World Class Behaviour
Podcast Ep 061: Paul Lyons - Why You Should Build Your Mental Toughness
Other Useful Resources
Blog - 9 Tips for Children from Olympians
236 حلقات
مشاركة
Manage episode 303574186 series 2939456
المحتوى المقدم من David Charlton. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة David Charlton أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In today’s podcast episode, I chat with Dr. Jim Afremow and Phil White who have written an excellent book to be released in December 2021, called The Leaders Mind. I tap into their expertise to help you, where we discuss modern sport psychology as well as different elements of the book and link it to mental toughness. For example, we chat about a pilot, Tammie Jo Shults and how she took control of a stricken plane when there was an engine failure and how she went on to manage the situation and herself. We discuss Nic Gill the All Blacks Strength and Conditioning coach and the All Blacks dedication to continued excellence. Lastly, we talk about Donald Robertson, an advocate of using stoicism to achieve your goals.
Key Takeaways include:
- To think like a champion in your sport you must look to get the best out of yourself.
- There's no health without mental health, and obviously without mental health you’re not going to find peak performance.
- A common misconception is that you're either born with confidence or you're not. It can be developed and improved upon.
- Tammie’s ability to trust her training and go into “autopilot”, as well as her interpersonal confidence shone through in such a difficult situation.
- Nic Gil and the All Blacks have a mindset to keep on learning and that they can always achieve more.
- In Sports Psychology we often mention “controlling the controllables” which is a stoic philosophy.
Connect with Dr. Jim Afremow:
Connect with Phil White:
Book
Connect with David Charlton
Download THE FOCUSED ATHLETE CHECKLIST
Join David @ The Sports Psychology Hub
Instagram, Facebook, Twitter and LinkedIn
Helpful Podcast Episodes
Podcast Ep001: Doug Strycharzch - The Importance of Mental Toughness
Podcast Ep 013: Karl Morris - How to Stay Present like a Major Champion
Podcast Ep 028 Peter Clough MBE - Why is Mental Toughness Important
Podcast Ep 037: Penny Mallory – World Class Thinking, World Class Behaviour
Podcast Ep 061: Paul Lyons - Why You Should Build Your Mental Toughness
Other Useful Resources
Blog - 9 Tips for Children from Olympians
236 حلقات
Alle episoder
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
مشابه لـDemystifying Mental Toughness
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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…
continue reading
home of correct opinions
…
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For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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Player FM - تطبيق بودكاست
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