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83. Making Peace With The Scale
Manage episode 306702929 series 2621920
The scale is a tool. And with any tool, you can use it to build a house or break a window. Today we use the fun 'overrated/underrated' game to break down exactly how to use bodyweight metrics to your advantage, and empower you to take the power back from the scale. Listen in and if you like what you hear, please share it and tag us!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 حلقات
Manage episode 306702929 series 2621920
The scale is a tool. And with any tool, you can use it to build a house or break a window. Today we use the fun 'overrated/underrated' game to break down exactly how to use bodyweight metrics to your advantage, and empower you to take the power back from the scale. Listen in and if you like what you hear, please share it and tag us!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message127 حلقات
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