86. Living in a Deficit Mindset

Decades of Strength

You know by now that a calorie deficit is the key to losing weight. But living with a deficit mindset is a different matter. You likely don't know whqt exactly a deficit mindset is, but when you hear it described I think there's a good chance some lightbulbs will be going off. It's a place that most women have spent a great deal of time. Come listen in while we chat through how to get out of a deficit mindset and see the results you're chasing.

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