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98. I'm Worried My Legs Will Get Bigger
Manage episode 321054560 series 2621920
Join as for discussion around training today- starting with the common question/ worry "will ______ make my legs bigger?"
We also cover:
- How to grow your glutes without growing your quads
- Best practices for recovery
- Our own current training
Mentioned in the episode: Kim Schlag Fitness Merch. Check it out HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message
127 حلقات
Manage episode 321054560 series 2621920
Join as for discussion around training today- starting with the common question/ worry "will ______ make my legs bigger?"
We also cover:
- How to grow your glutes without growing your quads
- Best practices for recovery
- Our own current training
Mentioned in the episode: Kim Schlag Fitness Merch. Check it out HERE
--- Send in a voice message: https://podcasters.spotify.com/pod/show/decadesofstrength/message
127 حلقات
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