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Dr. Greg Hammer, author, “Gain Without Pain,”
Manage episode 365473071 series 2977425
المحتوى المقدم من Deborah Kobylt and Deborah Kobylt LIVE. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Deborah Kobylt and Deborah Kobylt LIVE أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Please welcome to our show Dr. Greg Hammer, physician, Stanford professor, and author, “Gain Without Pain,” a “happiness” handbook for health care professionals and the rest of us to learn valuable tools to guide us to our happy in life.
Happiness has a different meaning for all of us, and Dr. Hammer first talks about GAIN - Gratitude, Acceptance, Intention, Non-Judgement, and how to begin each day with this in mind. It might sound cliche, but it’s not. Being grateful, meditating, sleeping, exercise, and setting aside time each day to do it, matters. It’s about setting a routine and sticking with it, and we talk about how to get motivated to do that. And there’s more.
Please join us on all video and audio platforms of #DeborahKobyltLIVE. I’m your host, #DeborahZaraKobylt, please invite your friends, too. I hope you enjoy our program.
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