Volume and Strength: New Science Explained | S2E10

Data Driven Strength Podcast

المحتوى المقدم من Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3M ago 3:05:21

MP3•منزل الحلقة

Thanks for tuning in to the Data Driven Strength Podcast!

00:00- Podcast Introduction & Episode Focus

06:05 - The Deceiving Nature of Scientific Data

10:10 - Episode Outline and Goals

16:15 - Acknowledging the Research Team

18:20 - Historical Periodization Narratives

24:25 - Contrasting Strength Training Approaches

32:30 - Evolving Views on Training Volume

38:35 - Prior Meta-Analyses on Volume and Strength

54:50 - Limitations of Past Research

01:03:00 - Novel Volume Quantification Methods

01:13:10 - Examples of Indirect Exercises

01:17:15 - Meta-Analysis Inclusion Criteria

01:19:15 - Smallest Detectable Effect Size

01:23:20 - Model Adjustments for Precision

01:29:25 - Optimal Volume Approach & Total Studies

01:33:30 - Understanding Within-Study Slopes & Shrinkage

01:45:40 - Plateau & Precision of Estimates

01:51:45 - Common Rep Ranges & Rest Periods

01:55:50 - Specificity in Strength Assessments

02:01:55 - Training Specificity and Volume

02:08:00 - Volume Impact on Short-Term Strength Gains

02:12:05 - Hypertrophy vs. Strength: Causal Questions

02:22:15 - Qualitative Data Agreement

02:30:25 - Analyzing Paired Matched Effects

02:38:30 - Reliability vs. Agreement Plot Analysis

02:44:35 - Muscle Size and Strength Compatibility

78 حلقات

#Fitness #Data Driven Strength