Rate Of Progression, Tips For Self Coaching, And Program Troubleshooting

المحتوى المقدم من Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Zac Robinson and Josh Pelland, Zac Robinson, and Josh Pelland أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Data Driven Strength Podcast « »
Rate of Progression, Tips for Self Coaching, and Program Troubleshooting | Ep. 38

3y ago 35:12

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Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

01:15 Does training status change with rate of progression

06:30 Should we progress volume or load for strength

13:10 What are some tips for those that are self coaching/programming

23:10 How to tell if a lifter is over or under stimulated and when to add/remove SBD work

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