#621 Dance & Movement To Relieve Stress

dance tips daily

Self-Love Saturday
Dance & Movement To Relieve Stress
Source: https://www.moodmentdance.com/post/dance-and-movement-to-relieve-stress
Author: Monica Justice
Monica believes in loving yourself no matter the situation and circumstances. She believes everyone can dance and believes in leading others with compassion, encouragement, empathy, and authentic communication. She's a dedicated leader with experience in dance teaching, and theater and dance performance. She performed several years in San Francisco with the World Dance Fusion dance company in the Jewish Nutcracker and other performances. She's a talented dancer, singer, and actress with lead and supporting acting roles in several bay area and Sacramento theater companies and an appearance in a Netflix TV series. A former beauty queen, she believes beauty is more than an outward appearance. Beauty is sincerely valuing yourself and others. She brings a great love of movement and dance for it's fun and therapeutic benefits!

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