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Snapshot #2: Breaking Free from Old Habits
Manage episode 429041263 series 3245728
المحتوى المقدم من Carl Taylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Carl Taylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Stuck in a cycle where lifestyle changes just don't stick? Ever wonder how to truly redefine your identity and break free from stubborn habits?
In this snapshot, Carl and J.K Emezi dive deep into the challenges of overcoming addiction and transforming your self-image. They explore why traditional approaches often fall short and introduce a new perspective on dealing with relapses.
Carl also shares his journey from neediness to empowerment, including how he revived a dying bedroom. Learn why focused therapy trumps endless talk sessions, and discover the game-changing approach of viewing setbacks as valuable data.
Listen to the full episode here
Spotify - https://open.spotify.com/episode/6v2BPgTGibb3gJbhWBI7PV
For full show notes visit: rising.show
WHERE YOU CAN FIND CARL TAYLOR
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