Sharpening Your Mindset For Better Athletic Performance with Rene Sousa

Cylinder Radio

On this episode of Cylinder Radio, I speak with a high-level Jiu Jitsu athlete Rene Sousa about the importance of mindset when it comes to athletic performance.

Rene shares his athletic background and how he became the successful Jiu Jitsu fighter he is today despite not being “athletic” as a child. We talk about a mindset-focused approach to performance and what it takes to persevere while doing hard things.

Rene talks about his own stance on steroids, the importance of setting good goals and what it takes to turn losses into wins.

— LEARN MORE ABOUT RENE —

Instagram: https://www.instagram.com/rene_sousa/

YouTube: https://www.youtube.com/user/rsousa1235

— LISTEN TO CYLINDER RADIO —

Podcast: https://cylinderradio.libsyn.com/

Apple Podcasts: https://podcasts.apple.com/us/podcast/cylinder-radio/id1448662116

Spotify: https://open.spotify.com/show/3ACgZ7hMoBuuC1cmc9oLoP

— CHECK OUT MY FREEBIES —

Debate To Dialogue: https://www.cylinderradio.com/debatetodialogue

The Social Solution: https://www.cylinderradio.com/socialsolution

— SUPPORT MY WORK —

My Website: https://www.cylinderradio.com/

Patreon: https://www.patreon.com/willreusch

Instagram: https://instagram.com/willreusch