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CvCISO Podcast Episode 67 Mental Health & Stress Resources for vCISOs
Manage episode 508655022 series 3592348
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Summary
In this episode, the hosts discuss the anxiety that VCSOs face in their roles, exploring coping mechanisms, the importance of transparency, and how to handle mistakes. They delve into the phenomenon of the Sunday blues, share personal experiences, and emphasize the value of community support and learning from scenarios. The conversation highlights the need for self-awareness and the significance of building confidence through experience in managing anxiety effectively.
Takeaways
Anxiety is a common experience for VCSOs.
Coping mechanisms can include open communication and self-care.
The Sunday blues can affect many professionals, not just VCSOs.
Transparency in communication can reduce anxiety in the workplace.
Handling mistakes openly can build trust and credibility.
Scenario-based learning helps prepare for anxiety-inducing situations.
Incident response can be a significant source of anxiety.
Experience can help reduce anxiety in high-pressure situations.
Self-awareness is crucial for managing stress and anxiety.
Community support is vital for VCSOs facing challenges.
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In this episode, the hosts discuss the anxiety that VCSOs face in their roles, exploring coping mechanisms, the importance of transparency, and how to handle mistakes. They delve into the phenomenon of the Sunday blues, share personal experiences, and emphasize the value of community support and learning from scenarios. The conversation highlights the need for self-awareness and the significance of building confidence through experience in managing anxiety effectively.
Takeaways
Anxiety is a common experience for VCSOs.
Coping mechanisms can include open communication and self-care.
The Sunday blues can affect many professionals, not just VCSOs.
Transparency in communication can reduce anxiety in the workplace.
Handling mistakes openly can build trust and credibility.
Scenario-based learning helps prepare for anxiety-inducing situations.
Incident response can be a significant source of anxiety.
Experience can help reduce anxiety in high-pressure situations.
Self-awareness is crucial for managing stress and anxiety.
Community support is vital for VCSOs facing challenges.
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