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#23 - Dr. Kristy Goodwin
Manage episode 455948755 series 3545944
المحتوى المقدم من CSI Chat Podcasts. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة CSI Chat Podcasts أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Dr. Kristy Goodwin, author of the terrific book "Dear Digital, We need to talk", joins CSI Chat for a "heart to heart" discussion on the relationship between our ourselves and our digital devices.
These days, technology should be making our jobs easier and less stressful; however, it is quite possible that the reverse trend is occurring as technology could be making our jobs more complex and much more stressful. Dr. Goodwin joins us to discuss:
- How is technology increasing our stress level (when it is supposed to be doing the opposite)?
- How do we leverage "Biological Buffers" to reduce our dependency on our "Digital Device". Human connection, sleep, and physical movement are critical to our wellbeing.
- What is a "Toilet Tweeter"? Apparently, this is a "thing".
I hope everyone enjoys the "CSI Chat" with Kristy.
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