Training vs Competing and Overtraining vs Under Recovery

CrossFit Flourish Radio

المحتوى المقدم من CrossFit Flourish. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة CrossFit Flourish أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

5y ago 18:40

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We’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you have got while forgetting all the important stuff. Greg also touches on the hot topic in our gym of overtraining vs under recovery (a blog is coming about this with more details) and many more things. We’re just blowing out the cobwebs from a bit of a break. We have some awesome content coming soon to give you what you need. Head to our website for more content https://www.crossfitflourish.com/blog or head back to the beginning to hear all of our podcast content. Check us out on YouTube and don’t forget to subscribe https://www.youtube.com/channel/UCLVAod0ozuVGgS_I-Je2UqQ?view_as=subscriber

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#Fitness #CrossFit Flourish