Healing From a Breakup (1:1 Coaching Session)

Creating Conscious Relationships

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[Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go.

1:1 Session Segment:

In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself.

Here are a few explorations from the episode...

• How heightened your inner critic can be during a breakup.
• The importance of secure attachment figures in our lives and how they can show us what we need to feel loved.
• The pedestals you may create in relationships, what purpose they serve, and the hierarchies that come with them.
• We sit with the grief of not being met in a relationship and how you can practice seeing your own innocence.
• 3 processes to release and let go of your ex
• How to continue showing up vulnerable in the future.

Would you like to receive a free 1:1 session recorded anonymously for the show? Click here to apply.

Highlights:

(03:28) Repeating relationship patterns

(05:17) Ownership vs. self-blame

(09:15) Secure attachment figures

(19:40) Asking for your needs to be met

(24:57) The catastrophizing that can come during a breakup

26:01 The medicine might be in acknowledging your own value

(33:22) Pedestaling and the hierarchies that we create in relationships

(39:09) Seeing your own innocence

(53:25) 3 Processes for relationship clearing

Links:

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