Cream City Digest on gathering with intention (and an invitation to a meditation!)

Cream City Dreams || A Milwaukee Podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Meagan Schultz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Meagan Schultz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

All About Change

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Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 7 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 10:58

MP3•منزل الحلقة

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from!

Short and sweet again today, because there is STILL so much noise out there. This week I'm reflecting on how our need to gather is stronger than ever, but it feels different than it did before. Hear my thoughts on this. PLUS, I shout out some organizations and people who are gathering us in ways that are regenerative and necessary right now. Including a special invitation from my former co-host Shelly Roder.
Here are the links you'll want:
PERSISTers
Fuel Milwaukee
An invitation to meditate with Shelly (and me!) - REGISTER at this link!

Support the show

128 حلقات

#Society #Entrepreneur #Business #Podcasting Education #Meagan Schultz and Shelly Roder #Meagan Schultz #Shelly Roder

Cream City Digest on gathering with intention (and an invitation to a meditation!)

Cream City Dreams || A Milwaukee Podcast

published منذ عام واحد

MP3•منزل الحلقة

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from!

Support the show

128 حلقات

#Society #Entrepreneur #Business #Podcasting Education #Meagan Schultz and Shelly Roder #Meagan Schultz #Shelly Roder

كل الحلقات

1
Cream City Digest with TWO poems on Hope and Love 7:28

منذ 3 أيام7:28

7:28

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Links I mention this week in the Friday Digest! Persisters Listen to their episode from this week! (the PERSISTers) Poem from Rosemerry Wahtola Trommer's new book The Unfolding Andrea Scher - Moonflower Oracle Cards Hanan Refugees Relief Group - donate today! And tune in next week for another incredible Milwaukee woman, living her dream in the Cream City! Support the show…

1
When nevertheless, we MUST PERSIST, with the PERSISTers, Lisa Williams and Cheryl Juech 1:00:06

منذ 5 أيام1:00:06

1:00:06

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Another week, this time TWO inspiring Milwaukee women. “Nevertheless, she persisted.” YES. SHE. DID. Oh Mitch McConnell, look what you started. Today on the podcast, get ready to be inspired to start SMALL, to take ACTION, and to DO something. This week I’m talking with two local sisters, Lisa Williams and Cheryl Juech, who started their own home-grown activism with their group the PERSISTers. The PERSISTers began around Lisa’s dining room table in Wauwatosa in 2016 with a handful of friends and a few postcards. And it has steadily grown into a local movement - meeting weekly to share heartbreaks and hopes and - most importantly - committing to tangible and concrete weekly actions that demand more from our elected representatives. If you are feeling overwhelmed with the chaos of the state of our nation, let this week’s interview give you small, immediate steps you can take today to stay alert and stay active. Locals and Links we love! Website: https://www.persisterswi.com/ Facebook: https://www.facebook.com/groups/221757688298097 Instagram: https://www.instagram.com/persisterswi/ If you loved this show, you’ll definitely want to listen to this episode with Kate Duffy of Motherhood for Good. Find it HERE or wherever you get your podcasts. Show your love for Cream City Dreams If you haven’t already, be sure to follow Cream City Dreams on Facebook and Instagram . Sign up for the newsletter HERE . And I’d LOVE it if you rate and review the podcast on Apple Podcasts . If you’re feeling especially generous, you can always Buy me a Coffee to help keep the lights on! Support the show…

1
Cream City Digest on Women (so many WOMEN) showing up! 11:55

منذ 10 أيام11:55

11:55

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Links I mention this week in the Friday Digest! Persisters Sherrill Knezel on IG Become a Secret Agent of Change Rosemerry Wahtola Trommer And tune in next week for another incredible Milwaukee woman, living her dream in the Cream City! Support the show…

1
When God calls, you answer! With Jamila Riley 59:40

منذ 12 يومًا59:40

59:40

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Another week, another inspiring Milwaukee woman. If the world is getting you down and you just need to feel GOOD for a minute, let this episode envelope you with ALLLLL the feels from today’s guest, Jamila Riley (aka JRiley). Jamila is a creative, an entrepreneur, a designer, a motivational speaker, a stylist, a brand strategist, and a supporter of women to find and feel beauty from the inside out. Listen as we talk about authenticity, JOY, accountability, truth and tribes! If this conversation doesn’t have you running over to Jamila’s shop in the Sherman Phoenix for an in-person hug, I don’t know what will. We need more intentional community builders in our city like Jamila. Learn from the best with this conversation! Locals and Links we love! Website: https://www.iamjriley.com/ Facebook: https://www.facebook.com/iamjriley/ Instagram: https://www.instagram.com/iamjriley/ If you loved this show, you’ll definitely want to listen to my episode with Jamie Phoenix, another stylish Milwaukee woman who knows what it means to live authentically YOU. Find it HERE or wherever you get your podcasts. Show your love for Cream City Dreams If you haven’t already, be sure to follow Cream City Dreams on Facebook and Instagram . Sign up for the newsletter HERE . And I’d LOVE it if you rate and review the podcast on Apple Podcasts . If you’re feeling especially generous, you can always Buy me a Coffee to help keep the lights on! Support the show…

1
Cream City Digest on JOY (with a poem by everyone's favorite poet) 5:59

منذ 17 يومًا5:59

5:59

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Today on the podcast, I'm talking about JOY. Yes JOY, yes REALLY. More specifically, I'm asking if you can connect me to JOY in Milwaukee. AND I'm reading a poem by everyone's favorite poet, Mary Oliver. Who doesn't need JOY right now? Also - if you want to support Hanan Refugees Relief group - Please donate HERE ! And tune in next week for another incredible Milwaukee woman, living her dream in the Cream City! Support the show…

1
When what you deal is HOPE with Eva Welch of Street Angels 45:41

منذ 19 يومًا45:41

45:41

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Another week, another inspiring Milwaukee woman. This week on the pod I’m talking with one of the founders of Street Angels, Eva Welch. Street Angels are Milwaukee’s own HOPE dealers for our neighbors who are living in shelters and/or on the streets. More than just hope, they deal in dignity, compassion, friendship and love. PLUS they dole out lunches and dinners, blankets, socks and other essentials. Prepare to have myths around homelessness busted and your own hope and compassion increased THREEFOLD after you hear Eva’s stories of her work with Street Angels. Locals and Links we love! Website: https://streetangelsmke.org/ Facebook: https://www.facebook.com/groups/AngelsOutreach Instagram: https://www.instagram.com/street_angels_milw_outreach/ If you loved this show, you’ll definitely want to listen to this episode with Caitlin Cullen at Kinship Community Food Center. Find it HERE or wherever you get your podcasts. Show your love for Cream City Dreams If you haven’t already, be sure to follow Cream City Dreams on Facebook and Instagram . Sign up for the newsletter HERE . And I’d LOVE it if you rate and review the podcast on Apple Podcasts . If you’re feeling especially generous, you can always Buy me a Coffee to help keep the lights on! Support the show…

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Cream City Digest with a HOT TICKET supporting Hanan Refugees Relief Group 13:18

منذ 24 يومًا13:18

13:18

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! More Incredible Milwaukee women helping our community today! Today, a big announcement with a HOT TICKET! You'll want to get your hands on one of these tickets before they are GONE! A dinner in support of the Hanan Refugees Relief Group ... to be held on Monday, March 10 at Amilinda. (so you KNOW Chef Gregory León will be there!) Tickets and more information on sale today HERE . LINKS I talk about in today's episode: https://www.jsonline.com/story/news/local/2025/01/31/trumps-stop-work-order-leave-refugees-resettlement-agencies-in-panic/77995297007/ https://nellbenton.shorewest.com/ https://hananrrg.org/ https://www.lsswis.org/service/housing-and-residential/refugee-resettlement-2/ https://iiwisconsin.org/refugee-resettlement/ (My Episode with Bojana Zorić Martinez on the refugee experience in Wisconsin) https://www.buzzsprout.com/1969604/episodes/16075938 https://amilinda.com/ https://creativemornings.com/cities/MKE Support the show…

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When an A-HA moment changes everything with Ashley Jordan 1:01:32

منذ 26 يومًا1:01:32

1:01:32

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Another week, another inspiring Milwaukee woman. Where are you on the self-improvement hamster wheel these days? Are you pushing yourself to DO more, MAKE more, BE more? This week's guest, Ashley Jordan, knows this hamster wheel all too well. She was an achiever, though not a happy one. Until at 38, she had an experience that triggered an avalanche of grief, shame and trauma that led her down the path toward a spiritual (re)awakening. Just this past fall, Ashley released her book, " Unhappy Achiever, Rejecting the Good Girl Image and Reclaiming the Joy of Inner Fulfillment ," describing her journey and everything she had to let go of in order to find her own joy and self-love. Today we talk about just that. If you appreciate a good story of personal transformation, you will want to listen to this episode where we talk all about what went into her 'unbecoming' (though without giving EVERYTHING away), and how she ended up writing her book to share the experience with others. 💛💙 Find Ashley online and IRL 💛💙 Website: https://msashjordan.com FB: https://www.facebook.com/msashjordan IG : https://www.instagram.com/msashjordan/ Ashley's book! The Unhappy Achiever Join Ashley for an in-person workshop at Brookfield Public Library Want more? Listen to her on another incredible MKE podcast, Interwovxn If you loved this show, you’ll definitely want to listen to this episode with my dear friend Michael Anderson, another story of transition and self-love. Show your love for Cream City Dreams If you haven’t already, be sure to follow Cream City Dreams on Facebook and Instagram . Sign up for the newsletter HERE . And I’d LOVE it if you rate and review the podcast on Apple Podcasts . If you’re feeling especially generous, you can always Buy me a Coffee to help keep the lights on! Support the show…

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Cream City Digest on finding micro-JOYS in micro-ACTIONS 10:23

منذ 4 weeks10:23

10:23

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Short and sweet again today, because there is STILL so much noise out there. This week I'm reflecting on small joys and small actions. (because sometimes it seems like that's all there is right now.) Hear me talk about, hip hop, lasagne, Sharon McMahon, crackly phone lines and joy-as-responsibility. What's bringing YOU joy? And also, a call for future JOY related guests. Do you know an incredible Milwaukee woman who is spreading JOY as their mission? I want to talk to them! Support the show…

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When living the dream means trusting the universe (and a U-Haul!) with Jamie Phoenix 52:21

منذ 5 weeks52:21

52:21

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Another week, another inspiring Milwaukee woman. When Liberace and the Universe signal that Milwaukee (and West Allis in particular) is the right spot for you, YOU LISTEN. At least that’s what this week’s guest, Jamie Phoenix did when she relocated to her spot on National Avenue in 2022. Jamie is the owner of Ultratwist Vintage - a super cool vintage clothing store that has something for every shape and size and style. We talk about her journey to the Fresh Coast, why she chose Milwaukee, and why she wanted to move from Portland at mid-life and start again. This is an episode for anyone who might be considering taking the plunge and trying something totally new, or who needs a little more color in their life. You can’t NOT find inspiration in Jamie’s flair! If you want to check out Ultratwist Vintage for yourself, get over to her store on Tuesday, February 11th from 4-7 for her Galentine's Shopping Happy Hour! (or anytime, really!). But on this particular day, enjoy nibbles + sips, clearance bins and a mystery discount for in-store purchases! More details on her website (below). Locals and Links we love! Ultratwist Vintage: www.ultratwistvintage.com https://www.facebook.com/ultratwistvintage https://www.instagram.com/ultratwistvintage Mindful Stylist: www.mindfulstylistmke.com https://www.instagram.com/mindfulstylistmke Vintage Mix e-book: https://www.ultratwistvintage.com/product/the-vintage-mix-e-book/505?cp=true&sa=false&sbp=false&q=false&category_id=34 If you loved this show, you’ll definitely want to listen to our very first episode of Cream City Dreams with another West Allis fashionista, Madam Chino (aka Vanessa Andrews). Find it HERE or wherever you get your podcasts. Show your love for Cream City Dreams If you haven’t already, be sure to follow Cream City Dreams on Facebook and Instagram . Sign up for the newsletter HERE . And I’d LOVE it if you rate and review the podcast on Apple Podcasts . If you’re feeling especially generous, you can always Buy me a Coffee to help keep the lights on! odcast on Apple Podcasts . If you’re feeling especially generous, you can always Buy me a Coffee to help keep the lights on! Support the show…

1
Cream City Digest on gathering with intention (and an invitation to a meditation!) 10:58

منذ 5 weeks10:58

10:58

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Short and sweet again today, because there is STILL so much noise out there. This week I'm reflecting on how our need to gather is stronger than ever, but it feels different than it did before. Hear my thoughts on this. PLUS, I shout out some organizations and people who are gathering us in ways that are regenerative and necessary right now. Including a special invitation from my former co-host Shelly Roder. Here are the links you'll want: PERSISTers Fuel Milwaukee An invitation to meditate with Shelly (and me!) - REGISTER at this link! Support the show…

1
When starting over is the best way forward with Emerald Mills-Williams 55:13

منذ 6 weeks55:13

55:13

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Another week, another inspiring Milwaukee woman. There are SO many incredible women in Milwaukee I really don’t need to reintroduce previous guests … unless they have incredible stories that align perfectly with the season’s theme. Like this week’s guest, Emerald Mills-Williams. Emerald was a guest back in Season One when Cream City Dreams was just getting its legs. Back then, Emerald hadn’t yet opened her restaurant and incubator for rising chefs, Turning Tables & Eatery, nor did she have a hyphen in her name! A lot has changed since then. For one thing, she married her true love (woot!). And since our episode aired, she opened and closed one establishment and has since opened another, Diverse Dining Market. Realizing what was important to her, Emerald is returning to the mission of her brainchild, Diverse Dining, and the mission of Diverse Dining Market: connecting us, building change through relationships and uplifting and supporting minority owned businesses. Listen as we talk in this episode about the ups and downs that came with opening her first restaurant, and the lessons she took from shutting it down and starting again. And stick around to the end to hear what might just beome my all time favorite line ever spoken by a guest on this podcast. I am not horsing around when I say that. Locals and Links we love! Website: https://www.4diversedining.com/ Facebook: https://www.facebook.com/4diversedining Instagram: https://www.instagram.com/diversediningmarket/ PRESS on DDM from UrbanMilwaukee.com HERE PRESS on DDM from OnMilwaukee.com HERE If you loved this show, you’ll definitely want to listen to this episode with Lori Fredrich, another Milwaukee foodie (and food writer) who is lifting up and elevating local restauranteurs and aspiring chefs with her work. Find it HERE or wherever you get your podcasts. Also, Emerald mentions Lauren Feaster as someone who inspires her, check out our episode with Lauren HERE to see for yourself what a powerhouse she is for our city and in our community! Support the show…

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Cream City Digest on being seen and seeing others in these hard times. 8:40

منذ 6 weeks8:40

8:40

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Short and sweet again today, because there is SO much noise out there. But if you're feeling overwhelmed and not sure where or how to start, here's an idea: start small, start local, start today. Hear what's inspiring me to do just that this week on today's Cream City Digest. Back next week with another incredible Milwaukee woman. Support the show…

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When an identity is stolen, with Kaitlin Henze 41:41

منذ 7 weeks41:41

41:41

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Another week, another inspiring Milwaukee woman. This week on the podcast: a precautionary tale from a Milwaukee woman brave enough to share her story so that we can learn from her experience. In 2023, Kaitlin Henze lost her life savings in a sophisticated phishing scam. Imagine working your entire life, only to lose it in the course of three weeks, with no recourse to recuperating it. Listen as Kaitlin shares the details of her story as well as tips on how YOU can avoid becoming a victim. This is a great episode to share widely so that we can all stay safe and secure. Locals and Links we love! Listen to Kaitlin on Fox news HERE and HERE Listen to Kaitlin on the Cybercrime Magazine Podcast HERE Read the press release from Sen. Tammy Baldwin on Cyber Crime Here are resources Kaitlin shared with Cream City Dreams that she wishes she’d known about earlier: IAFCI podcast Cybercrime Victim Services : Canadian nonprofit that also helps US victims. They provide PI assistance to victims and have recently taken on my case The Cybercrime Support Network : support network and resources for victims This is another nonprofit The Identity Theft Resource Center : has fabulous educational materials to prevent identity theft from occurring. Cybercrime Magazine podcast and blog : this is a direct link to the episode on me, and you can reference other educational resources and hear stories from both victims and experts If you loved this show, you’ll definitely want to listen to this episode with Brenda Campbell of Secure Futures. Find it HERE or wherever you get your podcasts. Show your love for Cream City Dreams If you haven’t already, be sure to follow Cream City Dreams on Facebook and Instagram . Sign up for the newsletter HERE . And I’d LOVE it if you rate and review the podcast on Apple Podcasts . If you’re feeling especially generous, you can always Buy me a Coffee Support the show…

1
Cream City Digest - Live from OAXACA! 6:45

منذ 7 weeks6:45

6:45

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Hey hey - I'm away this week but managed to sneak a microphone in my bag to make a small recording from Oaxaca, Mexico. I promise I won't rub it in to all my friends shivering back in Milwaukee. But I WILL point out some lessons learned that remind me of the lessons I've been learning over the three years of interviewing incredible Milwaukee women in the Cream City. Here's the retreat I'm on in case you're interested! Support the show…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

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Cream City Dreams || A Milwaukee Podcast « » Cream City Digest on gathering with intention (and an invitation to a meditation!)

Cream City Digest on gathering with intention (and an invitation to a meditation!)

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مرحبًا بك في مشغل أف ام!

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Cream City Digest on gathering with intention (and an invitation to a meditation!)