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THE BIGGEST MISTAKE YOU'VE MADE IN YOUR FITNESS JOURNEY | RAHEEM GRAY | EP 3 | COUNTER CHAT
Manage episode 426382117 series 3580128
المحتوى المقدم من David Hammond, Ruben Paulino, David Hammond, and Ruben Paulino. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة David Hammond, Ruben Paulino, David Hammond, and Ruben Paulino أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Learning from the Biggest Gym Mistakes"! Whether you're a seasoned bodybuilder or just stepping into the gym for the first time, we've all had our share of missteps along the way. In this podcast, we dive deep into the most common and surprising mistakes made by bodybuilders and fitness enthusiasts when they first started their fitness journeys. From workout blunders to nutrition faux pas, we're here to share stories, insights, and expert advice to help you avoid these pitfalls and achieve your fitness goals more efficiently. Tune in to learn, laugh, and lift smarter!
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