EP 64: Reimagining the 9 to 5: Diego Carrete's Quest for Corporate Wellness in a Digital Age

Couchonomics with Arjun

In today's high-paced corporate world, the importance of wellness cannot be emphasized enough. As firms compete in the war for talent, a new dimension has emerged as a magnet for the modern workforce: wellness. In this episode, we dive deep into this crucial topic with an industry stalwart.

Meet Diego Carrete, Chief Wellness Officer at First Abu Dhabi Bank (FAB). Beyond his pivotal role at the UAE's largest bank, Diego is a fitness aficionado, guiding busy executives on their path to peak wellness. His journey, filled with ups and downs, offers invaluable insights for anyone aiming for holistic health.

Diego unveils the crucial role of a Chief Wellness Officer, emphasizing the holistic development of an employee, both mentally and physically. Why are new generations prioritizing wellness over paychecks? Diego dissects the rise of wellness in the corporate value proposition.

Other Discussions:

• The dynamic world of online earning and the shifting perspectives of young generations.
• The importance of physical wellness as a foundation for emotional and mental health.
• Navigating through different stages of weight loss and the nuances of metabolic rates.
• The indispensable role of sleep in our wellness routine.
• Quick wellness hacks for busy professionals: The 10-minute body, mind, and soul routine.

At the heart of this enlightening discussion lies a message of balance, prioritizing oneself, and the imperative to evolve with changing times. The corporate world is shifting, with wellness at its core, and leaders like Diego Carrete are at the forefront of this movement. Tune in to learn, get inspired, and transform your approach to holistic well-being.

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