Ep, 6: Training the Art of Concentration - A conversation with Josh Halbert

control yourself with dr andreo spina

In this episode of the podcast, Dr. Spina sits down for a conversation with conditioning specialist and Functional Range Systems Instructor Josh Halbert about a number of topics including his experience managing and training professional athletes, consciousness and its evolutionary basis, the physiology of meditation and its role in pain management, regular meditative practice, free will and managing motivation, flow state and creativity, building body awareness and control, managing training risk, the over prescription of weight lifting for athletic development, how to bullet-proof your athletes, and many more.

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Josh Halbert @GetChimpy @learnmobility
Dr. Andreo Spina @DrAndreoSpina

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