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Meditate on This: Answers Within
Manage episode 443189851 series 3561663
المحتوى المقدم من Amy Woodall and People Forward Network. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amy Woodall and People Forward Network أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Feeling stuck? Uncertain which way to turn? You’re not alone, and the good news is—you already have the answers. That’s right, you don’t need to search outside yourself. In this episode, Amy Woodall shows us how to tap into the deep well of wisdom that’s already inside each of us.
Additional Resources: Connect with Amy on LinkedIn Connect with Deseri Garcia Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
- Techniques for accessing inner wisdom – Practices like meditation, journaling, pendulum work, and muscle testing can help uncover hidden clarity.
- Trust your body and mind – Our body and subconscious provide signals through subtle cues like muscle strength or energetic movements.
- Silence the noise – By calming the mind and regulating the nervous system, we can tap into deeper insights.
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