Ask the Coaches #1

Conquer Training

This episode we answer your training questions. I am joined by Brandon Melott, @bmoney_racing on Instagram to get you the answers you need for your training. We bring different coaching ideas, strategies and backgrounds to give you some ideas to become a better endurance athlete. In this episode we cover 1. How to base train on the bike while training for 1/2 marathon? 2. When and how to listen to your body and resting HR? 3. How to get started in strength training? 4. How to peak through the year in cycling and when to take a break? 5. What skills do you need to get better in mountain biking?