Sleep Better: Tips and Tricks for a Restful Night

Connect-Empower: Older Adult Care Partner

Are you struggling with sleep issues or looking to improve your sleep quality? In this episode, sleep specialist Savannah Hypes discusses the importance of sleep, common sleep disorders, and practical tips for better sleep. From understanding insomnia to managing technology use before bed, this episode covers a range of topics to help you conquer your sleep challenges.

3-5 Tips for Better Sleep:

1. Establish a Wind-Down Routine: Create a relaxing routine within the hour before bedtime to signal to your body that it's time to unwind.
2. Consider Light Exposure: Ensure you get plenty of daylight during the day and dim the lights in the evening to support your circadian rhythm.
3. Engage in Relaxing Activities: Engage in calming activities before bed, such as meditation, progressive muscle relaxation, or gentle exercises like tai chi.
4. Limit Stimulating Technology Use: While technology use before bed is debated, ensure your engagement with devices is not overly stimulating or exciting to promote relaxation.
5. Seek Social Connection: Stay active socially to help regulate your body's internal clock and promote overall well-being.

Take a step towards better sleep today by implementing one of the tips discussed in this podcast episode. Whether it's establishing a wind-down routine, engaging in relaxing activities, or seeking social connection, prioritize your sleep health for improved well-being. Tune in to the full episode for more valuable insights and tips on conquering your sleep challenges.

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John & Erin