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Stress Management & You
Manage episode 446745110 series 3246124
المحتوى المقدم من Jacqui Grant- Break Free Consultancy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jacqui Grant- Break Free Consultancy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Stress takes it toll on your overall health and wellbeing as well as impacting your business or your job and your relationships.
On going stress can lead to burnout and this is different for those who have neurodivergent traits to those who are neurotypical.
Are you aware of your levels of stress and do you listen to your body when you show signs of stress to help your body relax and heal?
This podcast is focused on the impacts of stress and some strategies that you can take to reduce your stress levels and also be aware of how stress may impact your staff if you run a business.
We are bringing back our 12 week Program - Make It Happen very soon, there will be two levels to this and one is self paced with an abundance of tools and strategies for you to access to Empower YOUR Wellbeing
Visit our website: Break Free Consultancy
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