How to Reclaim Your Life from Digital Overload: Living Beautifully with Palak Dave

Confessions of A Wannabe It Girl

Can stepping away from screens help you reconnect with yourself and others? This week on we chat with Pollack, author of "Beautiful Every Day: A Guide to Living in the Here and Now".

We explore the pressures of social media and its impact on mental health. Pollack and I discuss strategies like setting designated times for online activities to create a balanced digital life. Learn how to handle negative comments, manage the need for validation, and use social media with purpose. We highlight the importance of boundaries, such as phone-free zones during special events. Tune in to learn how these small changes can lead to more meaningful connections and a more intentional life.
Connect with Palak on IG: @embiria
Check out Palak's Book: Beautiful Everydays: A Guide to Living in the Here and Now

You can watch the full episodes on our Youtube
Youtube - Confessionsofawannabeitgirl
Confessions of A Wannabe It Girl’s TikTok:
@wannabeitgirlpodcast
Confessions of A Wannabe It Girl’s IG:
@confessionsofawannabeitgirl

فصول

1. Disconnect to Reconnect (00:00:00)

2. Navigating Social Media Overwhelm (00:06:17)

3. Creating Daily Rituals for Digital Wellness (00:17:28)

4. Creating Boundaries for Digital Wellness (00:27:15)