013: Sweet Surrender: A 30-Day Plan to Quit Sugar Addiction

Common Sense Living

“I've been a sugar-holic all my life. I could eat sugar all the time. I could put down a dozen cookies at a time. I can— but do I want to? No, I don't, because I love my life. I love me. I love being healthy.” —Ann LeMaster

Sugar is a sneaky villain that slowly crept its way into nearly every facet of modern life. With obesity and type 2 diabetes rates skyrocketing as a result, it's clear that this sweet poison has been wreaking havoc on our health for far too long. But with the right plan, support, and determination, anyone can sweetly surrender to sugar addiction for good, reclaiming their health and freedom from this deadly disease.

Tune in as Ann shares the link between sugar consumption, obesity, and type 2 diabetes, the health risks of high blood sugar levels, how sugar addiction develops and the vicious cycle it creates for diabetes patients, the role of genetics and family history, and how monitoring A1C levels can prevent long-term complications.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: [e-mail]

Episode Highlights:

03:58 Type 2 Diabetes— Shared Risk Factors and Prevention

10:12 Blood Sugar Levels Impact on Health

15:31 Lowering A1C Levels

Resources:

Ann’s Book

Heaven Scent: Listening to Your Inner Voice