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#9 - The Benefits Come From Recovering Well
Manage episode 310982215 series 3079283
المحتوى المقدم من Louise Karunwi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Louise Karunwi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
When we think about bouncing back from setbacks, disappointments and failures it can be easy to assume that it only means getting straight back into the action. However, this tactic often proves ineffective in the long-term if we don't take the necessary time to recover well. Even athletes incorporate recovery into their training plan in order to reap the full benefits of their training sessions. In this episode, I speak about the importance of taking any amount of time to recover after failures or setbacks and key things to consider in order to make it a reality.
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