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المحتوى المقدم من Chris and Elizabeth Ouellette and Elizabeth Ouellette. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris and Elizabeth Ouellette and Elizabeth Ouellette أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Understanding Anxiety and Embracing Transformation with Arda Ozdemir

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Manage episode 366751327 series 2980048
المحتوى المقدم من Chris and Elizabeth Ouellette and Elizabeth Ouellette. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris and Elizabeth Ouellette and Elizabeth Ouellette أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this enlightening episode of "CMT 4 Me," hosts Chris and Elizabeth welcome Arda Ozdemir, a spiritual mentor, executive life coach, and author. Arda shares his transformative journey from a finance executive to a life coach, and how understanding and managing stress can lead to better health and wellbeing. This episode is a must-listen for anyone seeking to navigate the emotional challenges of living with Charcot-Marie-Tooth disease.

Key Takeaways

  • Understanding your stress and the role of repressed feelings in our reactions to life situations can lead to better health and wellbeing.
  • The grieving process is a crucial part of coming to terms with a diagnosis like CMT. Acknowledging one's emotions and feelings is an important step towards acceptance and new beginnings.
  • Arda's journey from a finance executive to a life coach demonstrates the power of personal transformation and the potential to find new purpose in life.

This episode is a testament to the power of personal transformation and the importance of emotional wellbeing. Whether you're living with CMT or know someone who is, Arda's insights offer a fresh perspective on navigating life's challenges. Don't forget to share this episode with your community and help spread the message of hope.

Timeline Summary

  • 00:00 - 02:30: Introduction of hosts Chris and Elizabeth and guest Arda Ozdemir.
  • 02:30 - 10:00: Arda shares his personal journey from being a finance executive to becoming a life coach.
  • 10:00 - 25:00: Discussion on understanding stress and the role of repressed feelings in our reactions to life situations.
  • 25:00 - 40:00: Arda talks about the grieving process when diagnosed with a disease like CMT and the importance of acknowledging one's emotions and feelings.
  • 40:00 - 52:25: Closing remarks, Arda's final thoughts, and outro.

Resources

  • Learn more about Arda and his work at Rise 2 Realize
  • Check out Arda's books, including "The Art of Becoming Unstuck," available on Amazon
  • Read more about Arda's journey and his approach to coaching on his About page

CMT 4 Me is an emotional, heartfelt, and humorous podcast for the 3+ million people who have CMT (Charcot-Marie-Tooth disease), their friends, family, and the general public. CMT 4 Me provides a platform for people with CMT to have a voice, describe challenges, find ways to overcome those challenges, and share successes. Another goal is to spread CMT awareness and unite as a community. We will also cover research updates, fundraising, unique stories, interviews with the CMTA community, including board members, branch leaders, and CMTA team members. Have a story you’d like to share? Write to [email protected]. You may be our next guest on the new CMT 4 ME podcast! For more information on the CMTA, please visit our website: cmtausa.org
For more information about CMT and to support the CMTA, please visit www.cmtausa.org

  continue reading

35 حلقات

Artwork
iconمشاركة
 
Manage episode 366751327 series 2980048
المحتوى المقدم من Chris and Elizabeth Ouellette and Elizabeth Ouellette. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chris and Elizabeth Ouellette and Elizabeth Ouellette أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this enlightening episode of "CMT 4 Me," hosts Chris and Elizabeth welcome Arda Ozdemir, a spiritual mentor, executive life coach, and author. Arda shares his transformative journey from a finance executive to a life coach, and how understanding and managing stress can lead to better health and wellbeing. This episode is a must-listen for anyone seeking to navigate the emotional challenges of living with Charcot-Marie-Tooth disease.

Key Takeaways

  • Understanding your stress and the role of repressed feelings in our reactions to life situations can lead to better health and wellbeing.
  • The grieving process is a crucial part of coming to terms with a diagnosis like CMT. Acknowledging one's emotions and feelings is an important step towards acceptance and new beginnings.
  • Arda's journey from a finance executive to a life coach demonstrates the power of personal transformation and the potential to find new purpose in life.

This episode is a testament to the power of personal transformation and the importance of emotional wellbeing. Whether you're living with CMT or know someone who is, Arda's insights offer a fresh perspective on navigating life's challenges. Don't forget to share this episode with your community and help spread the message of hope.

Timeline Summary

  • 00:00 - 02:30: Introduction of hosts Chris and Elizabeth and guest Arda Ozdemir.
  • 02:30 - 10:00: Arda shares his personal journey from being a finance executive to becoming a life coach.
  • 10:00 - 25:00: Discussion on understanding stress and the role of repressed feelings in our reactions to life situations.
  • 25:00 - 40:00: Arda talks about the grieving process when diagnosed with a disease like CMT and the importance of acknowledging one's emotions and feelings.
  • 40:00 - 52:25: Closing remarks, Arda's final thoughts, and outro.

Resources

  • Learn more about Arda and his work at Rise 2 Realize
  • Check out Arda's books, including "The Art of Becoming Unstuck," available on Amazon
  • Read more about Arda's journey and his approach to coaching on his About page

CMT 4 Me is an emotional, heartfelt, and humorous podcast for the 3+ million people who have CMT (Charcot-Marie-Tooth disease), their friends, family, and the general public. CMT 4 Me provides a platform for people with CMT to have a voice, describe challenges, find ways to overcome those challenges, and share successes. Another goal is to spread CMT awareness and unite as a community. We will also cover research updates, fundraising, unique stories, interviews with the CMTA community, including board members, branch leaders, and CMTA team members. Have a story you’d like to share? Write to [email protected]. You may be our next guest on the new CMT 4 ME podcast! For more information on the CMTA, please visit our website: cmtausa.org
For more information about CMT and to support the CMTA, please visit www.cmtausa.org

  continue reading

35 حلقات

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