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1 Make Money with AI Appointment Setting | Matt Deseno 32:38
122: Real Talk on Food Addiction and Weight Loss with Chuck Carroll from The Exam Room™ Podcast
Manage episode 449591389 series 3450398
Dirties and Roomies unite! Tune in as I interview Chuck Carroll, host of The Exam Room™ Podcast.
The Exam Room™ is the ultimate plant-based podcast from the Physicians Committee of Responsible Medicine (PCRM). We at Clean Food Dirty Girl love PCRM and the work they do, so having the host of their podcast on our podcast was a no-brainer!
Chuck Carroll, also known as The Weight Loss Champion, shares his motivating story about how he lost 265 pounds by embracing a whole-food plant-based lifestyle.
Chuck walks us through his past struggles with fast-food addiction, food withdrawals and cravings, his decision to undergo Roux-en-Y gastric bypass surgery (RYGB) after friends attempted to plan an intervention, and the power of nutrition.
He emphasizes the importance of understanding and accepting one’s addiction and dives into his personal challenges of maintaining a healthy weight and battling cravings. Chuck also gives insights from his work on The Exam Room™ Podcast, focusing on the importance of nutrition education and awareness in making healthier lifestyle choices.
I loved chatting with Chuck and we hope this talk leaves you inspired.
Things we discuss
Losing over 250 pounds from a plant-based lifestyle
How food addiction can be as powerful as substance addiction
The reality of weight loss surgery
Importance of no cheat days and “sticking to it”
How whole-food plant-based eating can change your health journey for the better
Giving yourself permission to accept the discomfort of cravings
Prioritizing your health while discovering your self-worth
Links mentioned in this episode
What The Health, The Game Changers and Food, Inc documentaries
Listen to my interview on The Exam The Exam Room™ Podcast
Get updates on Clean Food Dirty Girl’s upcoming weight loss club
#TheExamRoom #WeightLoss #ChuckCarroll #RYBG #WholeFoodPlantBased
About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals.
- Subscribe to Molly’s Sweary Saturday Love Letters
- Follow us on Instagram for drool-worthy food pics and bouts of inspiration
126 حلقات
Manage episode 449591389 series 3450398
Dirties and Roomies unite! Tune in as I interview Chuck Carroll, host of The Exam Room™ Podcast.
The Exam Room™ is the ultimate plant-based podcast from the Physicians Committee of Responsible Medicine (PCRM). We at Clean Food Dirty Girl love PCRM and the work they do, so having the host of their podcast on our podcast was a no-brainer!
Chuck Carroll, also known as The Weight Loss Champion, shares his motivating story about how he lost 265 pounds by embracing a whole-food plant-based lifestyle.
Chuck walks us through his past struggles with fast-food addiction, food withdrawals and cravings, his decision to undergo Roux-en-Y gastric bypass surgery (RYGB) after friends attempted to plan an intervention, and the power of nutrition.
He emphasizes the importance of understanding and accepting one’s addiction and dives into his personal challenges of maintaining a healthy weight and battling cravings. Chuck also gives insights from his work on The Exam Room™ Podcast, focusing on the importance of nutrition education and awareness in making healthier lifestyle choices.
I loved chatting with Chuck and we hope this talk leaves you inspired.
Things we discuss
Losing over 250 pounds from a plant-based lifestyle
How food addiction can be as powerful as substance addiction
The reality of weight loss surgery
Importance of no cheat days and “sticking to it”
How whole-food plant-based eating can change your health journey for the better
Giving yourself permission to accept the discomfort of cravings
Prioritizing your health while discovering your self-worth
Links mentioned in this episode
What The Health, The Game Changers and Food, Inc documentaries
Listen to my interview on The Exam The Exam Room™ Podcast
Get updates on Clean Food Dirty Girl’s upcoming weight loss club
#TheExamRoom #WeightLoss #ChuckCarroll #RYBG #WholeFoodPlantBased
About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant-based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals.
- Subscribe to Molly’s Sweary Saturday Love Letters
- Follow us on Instagram for drool-worthy food pics and bouts of inspiration
126 حلقات
كل الحلقات
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1 126: Travel, Sobriety & Growth: How Almost 10 Years of Being Alcohol-Free Keeps Shifting My Perspective 27:14
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1 125: Why I’m Not Batch Cooking in Europe + Super Simple Plant-Based Eats 29:49
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1 124: Plant-Powered Highlights—A 2024 Podcast Recap 23:29
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1 123: Introducing Our New Plant-Powered Weight Loss Club! 39:53
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1 122: Real Talk on Food Addiction and Weight Loss with Chuck Carroll from The Exam Room™ Podcast 1:05:58
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1 121: Board Certified Cardiologist, Dr. Monica Aggarwal, Talks Preventative Heart Care, What You Need to Know About Olive Oil, and Tips for a Heart-Healthy Lifestyle 57:10
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1 120: Shauné’s Journey to Becoming a Wellness Warrior in Her Early 40s and Her Mission To Help Others Find a Whole-Food Plant-Based Lifestyle 36:00
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1 119: Celebrating my Birthday in Tokyo: My Fave Vegan Restaurants and Other Tips 53:27
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1 118: The Low-Down on Dairy + Power Foods for Plant-Based Weight Loss with Dr. Neal Barnard 47:49
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1 117: Becoming a Detective of Her Own Body: How Annie Reversed Type 2 Diabetes, Healed Non-Alcoholic Fatty Liver Disease, Lost 55 Pounds, and Found Food Freedom With a Plant-Based Diet 1:09:59
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1 116: A Sweet Chat with Chef AJ—How She Went from a Junk Food Vegan to a Whole-Food Plant-Based Chef 1:14:20
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1 115: Discover our Dirty Glow Mini Juice Fast: Why Everyone is Raving About Drinking Hella Kale 28:33
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1 114: Getting Dirties Questions Answered by Dr. Monica Salas, a Board-Certified Family and Lifestyle Medicine Physician 59:43
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1 Bonus Episode: Nine Years Later: A Sobriety Journey Fueled by Grit, Self-Honesty, and Feeling ALL the Feelings 1:15:00
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1 113: Chatting with Michelle Cehn from World of Vegan and Helping People Grow into Compassion 58:51
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.