145: Ayurvedic tips for skin & sleep | Martha Soffer, Ayurvedic expert

Clean Beauty School

المحتوى المقدم من mindbodygreen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة mindbodygreen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1y ago 41:40

MP3•منزل الحلقة

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 05, 2025 23:17 (24d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

“That’s the beauty of Ayurveda, it’s intuitive. If I’m too hot, I’m going to take off my sweater. If I’m too cold, I’m going to put it back on. If I am sluggish, I should exercise and move my body. If I have a cold, I should eat or drink something warming,” says Ayurvedic expert Martha Soffer, who is an herbalist, chef, Panchakarma expert, master Ayurvedic Pulse diagnostician, and founder of Surya Spa. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Soffer about the practice of Panchakarma, tips to help you sleep, and how she cares for her skin.

Show notes:

-Follow Martha Soffer: @suryabymartha

-Learn more about Surya Spa: https://suryawellness.com/

-Shop products mentioned in this episode: Surya Spa Balancing Face Oil, Balancing Collagen Cream, Body Oils, Bread

Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.

Follow the host: @alex_blair_

Call in: sayhi.chat/cleanbeautyschool

Comments: [email protected]

Sponsorship inquiries: [email protected]

167 حلقات

#Fitness #Alternative Health #Mindbodygreen