Nick Hancock: Strength Training for Ultrarunners, CCC Recap & Building Maximum Mileage Coaching Success

Choose to Endure

What if you could strengthen your running performance while spending less time on your feet? Discover the secrets to achieving this balance with Nick Hancock, a UK athletics licensed and UESCA ultra running certified coach. Nick shares his invaluable insights and personal experiences, revealing how strength training can be a game-changer for ultra runners, particularly those at the back of the pack. Uncover how incorporating simple yet effective strength routines can enhance your muscular endurance, reduce injury risks, and improve your overall racing experience.
Listeners with busy schedules will find this episode particularly enlightening as we discuss innovative ways to integrate strength training into a packed routine. Whether you're juggling a demanding job or family commitments, learn about creative solutions using minimal equipment like bands and kettlebells. We delve into the nuances of balancing strength training with running, focusing on how to avoid overloading your central nervous system and ensure optimal recovery. Nick outlines strategic approaches, such as timing your strength workouts in sync with your running schedule and adjusting routines during tapering phases.
Join us as Nick recounts his recent DNF at UTMB’s CCC race AND how he went from a corporate career to becoming a full-time running coach, emphasizing the rewarding experiences of working with non-elite athletes. We also explore the exhilarating world of ultra trail races, touching on events like the Ultra Trail Snowdonia and the Lakeland 100, as well as the enchanting coastal races of the UK. If you're curious about the logistics of global coaching and the challenges of organizing a race crew, this episode offers a treasure trove of insights. Connect with Nick through Instagram or his website, Maximum Mileage Coaching, for personalized training plans and support.
Nick’s Instagram:
https://www.instagram.com/runwithnick?igsh=a2d1cTR3bDJzMDMz
Maximum Mileage Coaching:
https://www.maximummileagecoaching.com

Choose to Endure:
Email:
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Website:
https://www.choosetoendure.com/
YouTube:
https://www.youtube.com/@ChoosetoEndure
Instagram:
https://instagram.com/choose_to_endure?utm_source=qr
Facebook:
https://www.facebook.com/profile.php?id=61552757049526

فصول

1. Strength Training for Ultra Runners (00:00:00)

2. Efficient Strength Training for Endurance (00:10:18)

3. Strength Training Approaches for Ultra Runners (00:24:18)

4. Race Recovery and Strength Training Tips (00:33:06)

5. Ultra Running Race Experiences and Coaching (00:43:12)

6. Journey to Full-Time Running Coach (00:48:30)

7. Global Coaching and Racing Differences (00:53:28)

8. Online Coaching Services and Connections (01:03:40)