296: Calm Yourself Down Using These 3 Methods Plus the Neuroscience behind Each One (Psalm 56)

Choose 2 Think

Let's explore Psalm 56 to discover three refreshing and actionable tips for 21st-century Christian women like you that you can apply especially when you're feeling anxious, stressed, or overwhelmed. Doing these things engage your parasympathetic nervous system to help you foster a sense of calm and peace.

Get ready to learn something new about

• Brief, "Zinger" Prayers
• The Healing Power of Your Tears
• How to Cultivate Gratitude Creatively

FREE RESOURCE: GRATITUDE FLOWER for you to color! https://drive.google.com/file/d/1Uo6bGndj9hfiAmD5Y4HNzZXzdsuVbZoy/view?usp=sharing

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