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Navigating Grief During the Holidays When You’re Childless Not by Choice
Manage episode 453369720 series 3567072
المحتوى المقدم من Gail Miller. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gail Miller أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The holiday season can be an especially triggering and difficult time for childless not by choice women. In this episode, host Gail Miller explores various strategies to navigate these complex times.
She reminds us that all feelings are valid and acknowledging those feelings is a first step in navigating this difficult time of year. Setting boundaries, seeking support and redefining holiday traditions are some ways Gail offers us to make this season more manageable. Join for insights, tips and support to help you thrive during this holiday season.
Key Episode Takeaways:
- What disenfranchised grief is.
- Acknowledging and accepting all emotions is the first step to navigating difficult times.
- Strategies to help navigate the holiday season.
- Boundaries are a form of self-respect.
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Find full episode notes and transcript HERE.
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