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The New Workout Plan
Manage episode 333059487 series 3334926
المحتوى المقدم من Chicken, Sex & Degrees. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chicken, Sex & Degrees أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What’s your relationship like with fitness? Listen in as Maquita & Monica have a chat with Joanna, a Certified Personal Trainer and founder of Project Shed LLC. She dropped so much knowledge on how you should approach your fitness journey and what you should look for in a trainer. Here's a hint, any trainer you work with should be certified. Physical wellness is highly personal, don’t compare yourself or set unreasonable standards. Take your time and give yourself grace but stay motivated and disciplined to be your best. Check out Joanna out at @projectshedllc.
Follow @ChickenSexDegrees on Instagram and @ChcknSexDegrees on Twitter to join in on the conversation. We talk back! Purchase our merch at chickensexdegrees.com
Music By: @DJChoppALot
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