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المحتوى المقدم من Che Marville. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Che Marville أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Confronting Grief, Perimenopause, and the Truth

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Manage episode 442710214 series 2818535
المحتوى المقدم من Che Marville. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Che Marville أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Navigating Midlife and Building Resilience: A Journey Through Grief and Transformation

Welcome, friends! I'm Coach Che Marville, host of Let's Talk. As we launch Season 4, I reflect on how this journey, which began during the pandemic, has evolved. What started as a response to isolation and loss has blossomed into a space for connection, relationships, and growth. In this episode, I share my experiences with grief, midlife transformation, and the lessons I've learned.

When I began Let's Talk, I was grieving the loss of my mother, a spiritual mentor and guide. Her passing from COVID-19 shook me deeply, igniting a long journey of healing. Much like midlife, grief is a catalyst for change, forcing us to confront who we are and who we're becoming.

Midlife brings biological and emotional shifts, including the challenges of perimenopause. Like many, I struggled with unexpected symptoms like anxiety and weight gain. But through weightlifting and embracing new habits, I found strength. Midlife isn't about holding on to the past; it's about growth and creating new patterns for the future.

Connection is also vital to our well-being. Building and nurturing relationships is crucial in a world that often isolates us. Podcasting has allowed me to share stories, build community, and rebuild the village.

As we progress, I invite you to join me in creating new habits for strength, resilience, and well-being. Together, we can thrive in midlife and beyond.

Stay connected, stay curious, and keep talking.

— Coach Che Marville

Upcoming Episode: Natalie Perkins, CEO of Pauz, joins us to discuss building resilience and success in midlife. Don't miss it!

  continue reading

94 حلقات

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iconمشاركة
 
Manage episode 442710214 series 2818535
المحتوى المقدم من Che Marville. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Che Marville أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Navigating Midlife and Building Resilience: A Journey Through Grief and Transformation

Welcome, friends! I'm Coach Che Marville, host of Let's Talk. As we launch Season 4, I reflect on how this journey, which began during the pandemic, has evolved. What started as a response to isolation and loss has blossomed into a space for connection, relationships, and growth. In this episode, I share my experiences with grief, midlife transformation, and the lessons I've learned.

When I began Let's Talk, I was grieving the loss of my mother, a spiritual mentor and guide. Her passing from COVID-19 shook me deeply, igniting a long journey of healing. Much like midlife, grief is a catalyst for change, forcing us to confront who we are and who we're becoming.

Midlife brings biological and emotional shifts, including the challenges of perimenopause. Like many, I struggled with unexpected symptoms like anxiety and weight gain. But through weightlifting and embracing new habits, I found strength. Midlife isn't about holding on to the past; it's about growth and creating new patterns for the future.

Connection is also vital to our well-being. Building and nurturing relationships is crucial in a world that often isolates us. Podcasting has allowed me to share stories, build community, and rebuild the village.

As we progress, I invite you to join me in creating new habits for strength, resilience, and well-being. Together, we can thrive in midlife and beyond.

Stay connected, stay curious, and keep talking.

— Coach Che Marville

Upcoming Episode: Natalie Perkins, CEO of Pauz, joins us to discuss building resilience and success in midlife. Don't miss it!

  continue reading

94 حلقات

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