A Healthy Journey that You can Call Home - The One with Me, Myself & Darlene

Chattin' with Coach Amy

It's the first Monday of the month, so you know what that means, Me, Myself and Darlene are getting together to go over a bunch of questions and topics. It was a fun roundup of subjects. From exercise, bulking up, snacking and the mindset that comes with that, and choosing to be be all in not all or nothing. #100Strong is also right around the corner and Fall Buds is about to get going with a new freshened up feel. Join us as we spend time chattin' about what 'home' on our healthy journey feels like. Join #100Strong • You can find my form "CA's 100·STRONG Challenge 2024" at: https://form.jotform.com/southernandhealthyms/cas-100strong-challenge-2024 Join VIP Waitlist for Buds 2.0 • You can find my form "Buds 2.0 Wait List" at: https://form.jotform.com/southernandhealthyms/buds-20-wait-list