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5 Things We Wish We Applied Sooner to Our Training
Manage episode 358118392 series 3425542
المحتوى المقدم من Chasing Pr's - A Running Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chasing Pr's - A Running Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you looking to improve your running game and avoid common mistakes?
In this podcast, we'll be discussing the top five lessons we wish we had known sooner when it comes to training and running. Starting with the importance of form and diet, we'll move on to setting realistic goals and sticking to a plan. We'll also dive into the long-term mindset needed for success in distance running, emphasizing the need for patience and understanding the value of rest and injury prevention.
Join us as we share our insights and experiences, inspired by the likes of Eliud Kipchoge and Cam Levins, and help you reach your running goals with confidence and efficiency.
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