))
Best Practices for Post-Race Recovery
Manage episode 361824012 series 3425542
المحتوى المقدم من Chasing Pr's - A Running Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Chasing Pr's - A Running Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
You've crossed the finish line and achieved your racing goals - congrats!
But what should you do in the next two weeks to ensure a speedy recovery and get back on track for your next race?
In this episode, we'll dive into the best practices for post-race recovery. From taking a break from running and strength training, to prioritizing sleep and fueling your body with the right nutrients, we'll cover all the essential strategies for optimal recovery.
Plus, we'll explore activities that feel good for your body, like walking, swimming, and cycling, as well as effective recovery techniques such as massage, hot baths, ice baths, massage guns, and foam rolling. Join us as we share expert advice and practical tips to help you rejuvenate and bounce back stronger after your race!
62 حلقات
مشاركة
