))
EP. 87: MASTERING MACRO TRACKING: MACRO TRACKING TIPS TO HELP YOU AVOID COMMON MISTAKES
Manage episode 426569257 series 3583478
المحتوى المقدم من Brandon DaCruz Jeff Black. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brandon DaCruz Jeff Black أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
EP. 87: MASTERING MACRO TRACKING: MACRO TRACKING TIPS TO HELP YOU AVOID COMMON MISTAKES
TOPICS:
WHY YOUR CALORIES & MACROS OFTEN DON’T MATCH ONE ANOTHER IN YOUR TRACKING APP
COMMONLY MADE MACRO TRACKING MISTAKES
MISTAKE 1: NOT COUNTING ALL CALORIE CONTAINING ITEMS
THE MOST COMMON ITEMS THAT ARE TRACKED INCORRECTLY
MISTAKE 2: MISESTIMATING ENERGY INTAKE
MISTAKE 3: ONLY COUNTING NET CARBS
WHAT IS THE DIFFERENCE BETWEEN NET CARBS AND TOTAL CARBS AND HOW SHOULD WE TRACK CARBS?
MISTAKE 4: NOT TRACKING YOUR ALCOHOL INTAKE
HOW TO TRACK ALCOHOL
MISTAKE 5: EATING AT RESTAURANTS FAR TOO OFTEN
HOW TO TRACK WHEN EATING OUT
Where to find us and engage with us
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack
Follow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning
135 حلقات
مشاركة
