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ACHIEVING OPTIMAL BODY COMPOSITION & METABOLIC HEALTH THROUGH IMPROVING METABOLIC FLEXIBILITY | EP. 145
Manage episode 461394437 series 3583478
المحتوى المقدم من Brandon DaCruz Jeff Black. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brandon DaCruz Jeff Black أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
TOPICS COVERED:
⁃ DEFINING THE CONCEPT OF METABOLIC FLEXIBILITY
⁃ THE IMPORTANT ROLE METABOLIC FLEXIBILITY PLAYS IN OPTIMIZING TRAINING PERFORMANCE, BODY COMPOSITION & METABOLIC HEALTH
⁃ THE DIFFERENCE BETWEEN FAT BURNING & FAT LOSS
⁃ WHEN WE WANT TO USE FAT FOR ENERGY VERSUS WHEN WE WANT TO USE CARBS FOR ENERGY
⁃ THE BENEFITS OF BEING METABOLICALLY FLEXIBLE
⁃ CURRENT STATS ON METABOLIC HEALTH
⁃ THE DRAWBACKS OF BEING METABOLICALLY INFLEXIBLE
⁃ THE LINK BETWEEN INSULIN RESISTANCE & METABOLIC INFLEXIBILITY
WHERE TO CONNECT WITH ME:
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
Email: Bdacruzfitness@gmail.com
For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry
Brandon’s Website: https://www.brandondacruzfit.com
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