The Midlife Rumbling Part 1

ChangeHER Navigating Change Together

In the episode, Stephanie shares her thoughts about The Midlife Rumbling. The ground shifts. The walls we built—expectations, roles, identities—start to crack. It feels unsettling, even scary. But the rumbling isn’t here to destroy us. It’s here to awaken us.

It shakes loose what no longer serves us so we can step into new strength, wisdom, and freedom.

These thoughts were inspired by a show she watched with her son called Attack on Titan and the work of Brené Brown.

Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40s, 50s, and 60s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement, or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized.

From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.

Let’s embrace change together!

ChangeHER is brought to you by Varsity Sound Productions and Stephanie Mitchell Fitness.

You can connect with Stephanie by emailing ⁠[email protected]⁠

Website: ⁠www.stephaniemitchellfitness.com⁠

Instagram: @stephaniemitchellfitness

LinkedIn: Stephanie Mitchell

Varsity Sound Production ⁠www.varsitysoundpro.com⁠