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Not Good Enough: Unpacking Core Beliefs and Anxiety
Manage episode 498488863 series 3634793
المحتوى المقدم من Shana Roberts. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shana Roberts أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, I’m joined by Sabrina Trobak, a former teacher turned counsellor and author of NOT GOOD ENOUGH: Understanding Your Core Belief and Anxiety.
We dive into how our unspoken inner narratives, especially the belief that we’re not good enough, affect everything from our mental health to our relationships with students, children, and even ourselves.
Purchase a copy of her book on Amazon Australia, Amazon USA or directly from her website.
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