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Episode 71: The 1% Difference - Part One: The Power of Tiny Habits
Manage episode 454954568 series 3610187
المحتوى المقدم من Catalyst Motivation. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Catalyst Motivation أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to Episode 71 of the Catalyst Podcast, where host we embark on a transformative five-part series exploring the profound impact of tiny habits. In this episode, we shares a personal story of feeling stuck and seeking change, only to discover the power of making small, consistent improvements. By starting with a simple habit of 10 push-ups every morning, had a ripple effect that transformed various areas of life.
Discover the science behind the 1% rule and how incremental progress can lead to significant personal growth. Learn why consistency, the ripple effect, and the compound effect make small habits so effective. We offer practical tips on starting small, being patient, and remaining consistent, even when faced with challenges.
Join the takeaway challenge by identifying a tiny habit to start today, and track your progress to celebrate small wins. Don't miss out on this inspiring journey of creating change through the power of tiny habits. Tune in next week for Part 2, where we'll discuss building momentum towards achieving your goals. Be sure to follow us on social media for more motivational content and become part of the Catalyst community!
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