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Pack your bags for the back of the pack
Manage episode 452466755 series 3584388
المحتوى المقدم من Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, we're joined by Rashanthi, a true casual runner. Together we talk about:
- Releasing the internal pressure and finding joy in running
- Completing four of the majors and what she loves about them
- Running the Olympic marathon course in Paris
- What being called a 'back of the pack' runner means to her
- The best event on the Perth running calendar
But first we CRAP on about:
- End-of-year burn out hitting us both hard
- Hayden running his second ever marathon by running 60 moustache laps
- Shannon skipping all of her hard sessions this past week
- Zane Walsh - a former guest - weaselling his way to a seventh world major
Follow us on Instagram and join the conversation - @casualrunnerspod
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