))
Finding running late in life but never running late to parkrun
Manage episode 455248967 series 3584388
المحتوى المقدم من Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, we're joined by Caroline van der Mey, a parkrun fanatic who is about to hit a massive milestone. Together we talk about:
- Reaching 600 parkruns over the past 12 years
- Starting running in her 50s
- What she loves about the parkrun community
- Getting used to your progress coming slower the longer you run
- Ensuring longevity as a runner, mentally and physically
But first we CRAP on about:
- Perth being balls hot the past week
- Shannon's latest lung update
- Hayden's run with an All Black
- Gout Gout being an absolute beast
- Our Christmas holiday break
Follow us on Instagram and join the conversation - @casualrunnerspod
27 حلقات
مشاركة
