Why I Go To Therapy

Cafe HonesTea

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Ebony Williams. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ebony Williams أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

منذ 3 أيام33:58

التشغيل لاحقا

قوائم

إعجاب

احب

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

منذ 6 أعوام 9:40

M4A•منزل الحلقة

May is Mental Health Awareness Month, and what better way to end other than telling you why I go to therapy! Thank you for the messages and wanting to know more about my journey is this 😊

32 حلقات

#Society #Ebony Williams

Why I Go To Therapy

Cafe HonesTea

published منذ 6 أعوام

M4A•منزل الحلقة

May is Mental Health Awareness Month, and what better way to end other than telling you why I go to therapy! Thank you for the messages and wanting to know more about my journey is this 😊

32 حلقات

#Society #Ebony Williams

כל הפרקים

1
Toxic Relationship Traits.. Cough Cough...Kimye and So Much More! 14:12

منذ 3 years14:12

14:12

We tried to stay away from it... we really did, but with every post being about Kanye's latest meltdown and Kim amping up her Security to Pete being bullied online... We had to dive right in. There's so much to unpack here... for starters if your ex was acting like Kanye, you'd be terrified so why is it funny? Why is it trending? Maybe it's because Kanye has a new documentary on Netflix and Kim is about to have another family reality show on Hulu. Never know, but what we do know, is the world is pretty messed up and Eleshia had an amazing star sighting that could be really good for her business High Line LA. Follow us on IG: @CafeHonesTea @EWilliamsOnline @AussieRoyalty…

1
The Power of Disneys Encanto. A Conversation with Karina 10:59

منذ 3 years10:59

10:59

Encanto... We don't talk about Bruni-no-no!!! If you're a parent or person who enjoys Disney movies, we wouldn't be surprised if you knew that song, still love that song or have played it out! When Disney released Encanto, they not only released another animated masterpiece but they released a powerful message. Many people across the world identified with at least one character from the movie. The moral of the story, even the strongest foundations can be ruined by those who love it the most. We loved the movie so much we had to bring on another voice! Karina is a radio sister of CHT host Ebony Williams. They worked together while Ebony was in Texas and became fast friends forming an unbreakable bond. She's a Mexican -American woman standing at 4'11" but is not afraid of anything. Her voice is powerful, and we wanted to know her thoughts on the movie, how it impacted her, who she identifies with the most... and Eleshia and Ebony dig into some family traumas they didn't realize they were still facing today! Make sure to follow us on Instagram @CafeHonesTea and as always, send your emails to CafeHonesTea@gmail.com @EWilliamsOnline @AussieRoyalty…

1
Hoodies Hoops and Headlines: Kim K on SNL Offensive or Hilarious? Adele Fat Shamed by WOMEN, Tyga Arressted for Domestic Violence and MORE! 13:47

منذ 3 years13:47

13:47

Oh man, grab your tea honey, you might want to spike it too! This week on Hoodies Hoops and Headlines we have to talk about Kim Kardashian surprisingly been funny on SNL to Jelani Day and Netflixs' hit show Squid Games! Oh... and another man put his hands on a woman.. Smh when will people learn to KEEP YOUR HANDS TO YOURSELF! There's a lot going on and we have to discuss people! Make sure to follow us on Instagram to see the videos of Cafe HonesTea, some behind the scenes goodies and more! Instagram : @CafeHonesTea You can also email us, if there's a topic you want dished on or if you have a question! Email: CafeHonesTea@gmail.com…

1
Hoodies Hoops and Headlines: Strange Relationships, Exes Getting In Your Business, Kanye and More! 11:27

منذ 3 years11:27

11:27

We LOVE Hoodies Hoops and Headlines! We get to fully relax as you welcome us into your living room, or car, on your walk, where ever you're listening and or watching! This week there were so many juicy headlines we had to talk about our favorite ones! From bitter exes and baby mamas to Kanye opening a new tuition-free school, to the Kardashians slowly becoming irrelevant and more! So sit back, grab your tea because we have A LOT to discuss! Make sure to follow us on Instagram: @CafeHonesTea If you have questions or topic suggestions we're all for it! Email us at CafeHonesTea@gmail.com We look forward to connecting with you! And remember, throughout the week we post short clips, on Sunday's the audio version is available and on Monday's you'll get to see the faces to the voices via IG. Talk to you soon in the Cafe <3 Eb and Aus…

1
What Relationship Changed You For The Better? 6:57

منذ 3 years6:57

6:57

When one of their favorite humans announced that she is pregnant! Eleshia and Ebony HAD to dish! Following her story on not wanting kids and feeling strong about it, made them think.... maybe it's not your circumstances or your true heart, maybe it's the person that you're with? What happens when you change your life? When you leave that toxic relationship? When you take a chance on yourself and go for that dream job? Or ask that person on a date? Or decide that today I'm going to eat a little healthier. We want to know what happened to you when you got into a healthy relationship (platonic or not). Make sure to follow Cafe HonesTea on Instagram : @CafeHonesTea and send us an email CafeHonesTea@gmail.com! Let's connect in the cafe and get personal.…

1
Mental Health 13:53

منذ 4 years13:53

13:53

WARNING!!! This video contains topics that some might find triggering and or disturbing. So please watch/listen at your own risk. If you or anyone you know is struggling with suicidal thoughts or mental health please call: 800.273.8255 (TALK) Viewer discretion is advised. After we watched Megan and Harry have a sit down with Queen Oprah herself, it stuck up a very real situation for the both of us! So, yes we open up about mental health, suicide, and depression. We also share stories of those close to us. Thanks to The Shoppers Outlet for the mugs! www.TheShoppersOutlet.com Make sure to follow us on social media to stay up to date on everything that is Ebony and Eleshia! @CafeHonesTea and as always, you can shoot us an email CafeHonesTea@gmail.com…

1
Hoodies Hoopes and Headlines.... Minus the Hoodies and Hoops 14:19

منذ 4 years14:19

14:19

How much is too much for a date? Is a Texas lawmaker out of line with his new proposed bill for abortion? Would you accept moon sperm? and so much more! Make sure to follow us on IG and Twitter: @CafeHonesTea where we take your questions and turn it into a discussion! Thanks to The Shoppers Outlet www.theshoppersoutlet.com for these amazing MUGS!!! We will be doing a giveaway at the end of March! So make sure to follow us on Instagram for more details: @CafeHonesTea…

1
Let's Talk About SEX! 16:06

منذ 4 years16:06

16:06

Yes, this one is for 18+.... We had an amazing discussion going on our Instagram about sex! SO many questions came in from all sexual orientations really wanting to know "does sex on the first date cancel out a potential relationship?" to "sex horror stories!" So why not make a podcast about it? Cafe HonesTea is available on all major podcast outlets! So feel free to take us on the go! Follow us on IG: instagram.com/cafehonestea and Twitter twitter.com/CafeHonesTea and shoot us an email with your comments and questions (keep it clean folks) cafehonestea@gmail.com Make sure to check us out on YouTube where you can see our faces and hit SUBSCRIBE :) https://www.youtube.com/playlist?list=PLqpFx223kgBmzYh5tqovgcnNnFcSiNO0f…

1
We're Talking Headlines People! 21:50

منذ 4 years21:50

21:50

BEFORE we get into the headlines!! WE HAVE MUGS! Custom mugs created by www.TheShoppersOutlet.com who has mugs, wine glasses, household items, fishing gear, clothing and more (I have a few hoodies and shirts from therm I LOVE THEM) They are an amazing small business with great customer service and NO THIS IS NOT AN AD I'm just a happy satisfied customer and am honored to have them create our mugs! You can WIN a mug filled with goodies via our Instagram: www.instagram.com/cafehonestea Okay NOW! Get your headlines here! So with so many juicy things happening in the world and of course Hollywood, we had to dish on a few things whie of course drinking our wine! Hit the subscribe button on our YouTube : https://www.youtube.com/playlist?list=PLqpFx223kgBmzYh5tqovgcnNnFcSiNO0f…

1
Part Four in Channeling Chanel: Self Healing 10:42

منذ 4 years10:42

10:42

Going over the importance of the healing stage and why you should be careful with who you let in your space. We also dabbling into sex, why we beat ourselves up and how sometimes... the ones who bully us are our friends... For more on Chanel and to get a reading: www.channelchanel.com Make sure to follow us on IG and Twitter: @CafeHonesTea…

1
Part 3 of our 4 Part Series Channeling Chanel: Dreams and Chakras 13:15

منذ 4 years13:15

13:15

Oh how there's so many juicy stuff being talked about in this one! We dive into some of our dreams and then go in chakras. Thank you to Chanel Flowers for being with us in this four-part series to answer questions we received via Instagram! For more on Chanel and to get a reading go to: www.channelchanel.com Make sure to give us a follow on Instagram and Twitter: @CafeHonesTea and shoot us an email: CafeHonesTea@gmail.com…

1
Channel Chanel PART TWO: Ego V. Consciousness 21:04

منذ 4 years21:04

21:04

On part two of our four-part series with Chanel we get into our ego vs our consciousness!! This is so exciting! And for those listening on one of our many platforms, Cafe HonesTea is now on video so make sure to check us out on YouTube! Click on www.ebonywilliamsonilne.com for a short cut! For more on Chanel and to get a reading go to: www.channelchanel.com Make sure to follow us on Instagram and Twitter: @CafeHonesTea…

1
Channel Chanel PART ONE: Debunking Myths About Tarot 16:48

منذ 4 years16:48

16:48

When we posed the question on our social media account "are you for or against tarot readings and why?" We received so many answers along with some questions! A major one was THE DEATH CARD!!! MWUAAHHAHAHHAH well... we had to call in a friend for this one. She is multi-talented and a healer Chanel! If you follow Ebony on social media, you've seen her act in a few shorts. She is absolutely amazing and so intuned with herself and the world around her. For more on Chanel and to get a reading go to www.channelchanel.com Follow us on Instagram and Twitter @CafeHonesTea and shoot us an email CafeHonesTea@gmail.com…

1
Handling Fear and Insecurities 18:02

منذ 4 years18:02

18:02

When asked: "what was the best way you handled fear?" Eleshia and I HAD to let you into our hearts. The conversation also took a turn, and we discussed some insecurities that have held us back and that we still face. How did you handle fear? What insecurities are you facing? We want to know shoot us an email: cafehonestea@gmail.com and follow us on Instagram and Twitter: @CafeHonestea.…

1
How Do You Deal With a Workplace Bully? 16:47

منذ 4 years16:47

16:47

Since we've opened our DM's on social the questions keep coming! In this episode, a sweet girl trying to inch her way from intern to a regular asked us how to handle her workplace bully! Poor thing is dealing with the ULTIMATE mean girl! Eleshia and Ebony open up about our own experiences while trying to help her out! ALSO! We got addicted to a new show that spills ALL the tea on the horrors of dating apps! Ebony shares her "horror" stories when it comes to dating in Los Angeles! YIKES! Have you dealt with a workplace bully?! and have you experienced dating app horrors?! We want ALL THE TEA! Email us at cafehonestea@gmail.com and follow us on Instagram @CafeHonesTea…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.