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Resting Mom, No Guilt: Practical Tips for Guilt-Free Self-Care
Manage episode 497007427 series 3669164
المحتوى المقدم من Esther Shittu. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Esther Shittu أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Busy Moms Get It Done podcast, Siobhan Bingham, a wellness and life coach, discusses the complexities of motherhood and balancing personal aspirations. She shares her journey into motherhood, the importance of having a support system, and her Align Framework for helping other moms navigate their wellness. Featuring: Siobhan Bingham, wellness and life coach Key takeaways:
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- Motherhood is a journey that requires a strong support system.
- Self-awareness is crucial for managing motherhood and personal aspirations.
- The Align Framework helps moms prioritize their wellness.
- Overwhelm often stems from external pressures and emotional exhaustion.
- Mom guilt is influenced by societal expectations and unrealistic standards.
- Self-care should be integrated into daily routines, not just special occasions.
- Busy seasons require grace and understanding of one's capacity.
Siobhan's social:
Follow the Busy Moms Get It Done and Esther on Social Media! Also, watch the podcast on YouTube!
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